Vida Asana Yoga Alliance 200 Hour YTT
Leila Dylla and Vasu Dudakia
July 22 - August 12, 2018
Join Leila for a three week Yoga immersion, and 200 hr Yoga Alliance Certified Vinyasa and Hatha styled Teacher Training. We will dive deep into the practice, path, and integration of living your Yoga as a student, and an embodied teacher. Leila has over 10 years of experience teaching and sharing her passions for integrative health, energy medicine, and a yogic lifestyle. Each day we will explore the layers of who we are through the subtle body and chakra system, Ayurveda, anatomy, pranayama, meditation, and Bhakti. You will develop skills to design dynamic asana classes, and find your authentic voice within the art of storytelling.
This training will give you the tools to navigate through the world in a comprehensive, applicable way so that you can step into your service as a Yoga practitioner wholeheartedly.
Daily sadhana, self- reflection, meditation, asana, and delicious cuisine will foster a nourishing environment for you to go deep within during your time in the Costa Rican jungle.
Daily Schedule:
- 6:00 am Journaling
- 7:00 am: Morning Meditation
- 7:45 am: Yoga Class
- 9:15 am: BREAKFAST
- 10 am: Asana analysis/ Teaching prep
- 11:30pm: In-depth workshop on philosophy/ Ayurveda / subtle body / the mind
- 1:00pm: LUNCH
- 2 pm: In-depth workshop
- 3:30 pm: Practice Teaching
- Free time- Self-reflection
- 6:30 pm Dinner
Prerequisite reading includes:
-
The Journey Home by Radhanath Swami
-
Living Your Yoga by Judith Hanson Lasater
Required Texts book: ( to read during our three weeks together)
- Yoga Teacher’s Toolbox by Joseph le Page and Lillian le Page
- The Book of Dharma by Simon Hass
- Bhagavad-Gita by Ranchor Prime
About the Leader
Vasu Dudakia
Since birth, Vasu was raised in the foundational principles of Bhakti yoga through the teachings of HH A.C. Bhaktivedanta Swami Prabhupada. In his late 20’s, Vasu’s spiritual practice coalesced with his interests in mind-body wellness paving the path towards Ayurveda. In 2011, Vasu began practicing Ayurveda and Marma therapy under the guidance of Dr. Madhusudan […]
Learn more about Vasu DudakiaCategory : yoga