Heal and Reset: Yoga, Meditation, and Mindfulness
Polly
July 22 - 27, 2025
Description:
Escape to the breathtaking beauty of Costa Rica for a life-changing yoga and mindfulness meditation retreat. Nestled in a lush, tropical paradise, our retreat center provides the perfect setting for reconnecting with yourself and tapping into the transformative power of yoga and mindfulness meditation.
Led by experienced teachers, our retreat will guide you through daily yoga and meditation practices that will help you deepen your awareness, release stress, and cultivate inner peace. You’ll also have plenty of free time to explore the natural beauty of Costa Rica, indulge in healthy, organic meals, and connect with other like-minded individuals.
Whether you’re a seasoned practitioner or new to yoga and mindfulness meditation, our retreat is designed to help you grow and evolve both physically and spiritually. So come join us for an unforgettable experience that will leave you feeling rejuvenated, refreshed, and reconnected to your inner self.
What’s included in that retreat:
- 6 days, 5 nights accommodations at Vida Asana School of Yoga – all rooms with private bathroom, hot water, fridge, air conditioning, and ceiling fan.
- All group ground transportation (including group ground transfer to/from San Jose airport)
- 3 fresh, health, local meals/day
- 1 Daily Yoga class: Slow Vinyasa Flow, Hatha, Restorative, Yin yoga.
- 1 Daily Talk, followed by a Meditation related to the topic of the day, and a gentle stretch to start your day.
- 1 optional Yoga Nidra session
- 1 Inner child meditation session
- 1 Private Session with our lead teacher to focus on your specific healing journey
- 1 Sound healing ceremony
- 2 Journaling Sessions
- Kirtan Session to enjoy Live Amazing Music, sharing and chanting
- Sangria and Live Music
- 24/7 Access to the entire Vida Asana 3 acre facility including pool, jungle yoga shala, lounge, gift shop, restaurant and gardens
- Stop at the famous Crocodile bridge
- Ample time to explore Playa Hermosa
- Snoozing in hammocks under palm trees
Additional Activities:
We know that some people want to lounge around, read a book, and rest on vacation, while others want to explore the favorite activities of the locals, so we’ve added these adventures ‘a la carte’ with other options available as well – pricing is approximate and may vary slightly closer to the trip and you must bring cash for these activities:
- Surfing/Paddleboarding
- Waterfall hikes
- Ziplining
- Horseback riding
- National Park and Beach Tours
- Temazcal Sweat Lodge Ceremony
What’s not included:
- Optional activities
Location:
Vida Asana is conveniently located 90 minutes from San Jose Airport (SJO), just outside of Jacó in beautiful Playa Hermosa, Costa Rica. Situated between the lush tropical beauty of the jungle and world-famous beaches of Playa Hermosa, our location provides easy access to a variety of activities, excursions, restaurants, and shopping, yet offers a peaceful jungle setting to repose.
Food:
Our food at Vida Asana was created with a healthy lifestyle as the inspiration. Every menu item is created using whole, and as often as possible, organic ingredients. Our food is gluten free, primarily plant-based and mainly vegan, with optional eggs and yogurt at breakfast, and fish or shrimp served at dinner every second night. All allergies or dietary needs are easily accommodated.
Cancellation Policy:
Full refund up to 24 hours before your retreat
Testimonial:
“This retreat will change your life. It is the perfect combination of yoga, meditation, and fun. They teach for all levels. The activities are great, but you don’t have to do them if you want to spend the day at the beach or getting a massage. The food is delicious and healthy. Vida Asana is a great jungle retreat. I give this retreat an A+” – Nicole
About the Leader
Polly
Yoga and meditation teacher certified in India. Mother, traveler and buddhist, who is often going back to little Tibet for retreats with different monks and lamas. She feels honored to balance her spiritual and work life doing what she loves and feels devoted to. Based in Costa Rica, she teaches hatha yoga, meditation, mindfulness, yin […]
Learn more about PollyCategory : yoga