Deep Soul Adventures in Costa Rica
Bob Butera, Kristen Butera and Erin Tenenbaum
February 13 - 20, 2022
Yoga, Meditation, Energy and Nature Healing with Bob & Kristen Butera and Erika Tenenbaum.
The why
Come gather with us in the wilds of Playa Hermosa de Jaco at the beautiful Vida Asana retreat center. Together we will celebrate the healing power of yoga in nature, exploring how the mind body connection extends to our experience of nature as a healing and generative force. Healthy food, exploring embodiment and enlightenment through heart centered connection and deep soul nourishment will be at the center of the daily experience.
A variety of healing practices will be explored with YogaLife senior teachers Bob and Kristen Butera and Erika Tenenbaum that weave a tapestry of interconnectedness between the inner self and outer surroundings. Through deep listening, contemplation, movement, relaxation, energy healing, breathwork and guided experiences in nature we will explore how practicing yoga and mindfulness in an outdoor setting allows us to bypass the intellectual mind and experience a more embodied and elemental connection to the earth and the essence of life itself.
Ample free time will be provided to enjoy the beauty of the retreat center swimming pool and the famous black sand beaches of Playa Hermosa. Bikes are provided as part of the experience and during down time there is the option to book a private yoga therapy, massage or energy healing session. An excursion to Manuel Antonio National Park, a hike with a local guide to a waterfall, and a night out together in town is also included.
The Where – Vida Asana – School of Yoga in Playa Hermosa, Jaco.
The When – Daily Schedule
Things might get moved around a tiny bit here and there as needed for flow of the group experience, but here is what you can expect as part of the daily experience at Vida Asana.
Day 1 Sunday February 13
• Arrive in San Jose/Airport Pick Up
• Arrive at Vida Asana, Time to Unpack, Swim and Settle In
• Dinner/Welcome Reception at Vida Asana
• Opening Circle/Guided Movement & Relaxation Practice
Monday February 14
• Rise and Shine Yoga
• Breakfast at Vida Asana
• Morning Meditation & Yoga Philosophy Discussion
• Lunch at Vida Asana
• Rest/Swim
• Afternoon Movement & Meditation Practices
• Bike Ride to Sunset at Playa Hermosa
• Dinner at Vida Asana
• Evening Philosophy Discussion, Meditation and Movement Practices
Tuesday February 15
• Rise and Shine Yoga
• Breakfast at Vida Asana
• 9 AM – 2 PM Excursion to Manuel Antonio National Park with Costa Rican Lunch
• Yin Yoga Practice
• Dinner at Vida Asana
• Evening Philosophy Discussion, Meditation and Movement Practices
Wednesday February 16
• Rise and Shine Yoga
• Breakfast at Vida Asana
• Morning Meditation & Yoga Philosophy Discussion
• Lunch at Vida Asana
• Rest/Swim
• Afternoon Movement & Meditation Practices
• Dinner and Free Night Out in Playa Hermosa
Thursday February 17
• Rise and Shine Yoga
• Breakfast at Vida Asana
• 9 AM – 12 PM Hike to Waterfall with Local Guide
• Lunch at Vida Asana
• Rest/Swim
• Yin Yoga Practice
• Dinner at Vida Asana
• Evening Philosophy Discussion, Meditation and Movement Practices
Friday February 18
• Rise and Shine Yoga with Erika
• Breakfast at Vida Asana
• Morning Meditation & Yoga Philosophy Discussion
• Lunch at Vida Asana
• Rest/Swim/Open Afternoon – hike el miro, take a surfing lesson, ride bikes, etc.
• Dinner at Vida Asana
• Evening Philosophy Discussion, Meditation and Movement Practices
Saturday February 19
• Rise and Shine Yoga
• Breakfast at Vida Asana
• Morning Meditation & Yoga Philosophy Discussion
• Lunch at Vida Asana
• Rest/Swim
• Afternoon Movement & Meditation Practices
• Ride Bikes to Sunset at Playa Hermosa
• Dinner at Vida Asana
• Evening Philosophy Discussion, Meditation and Movement Practices
Sunday February 20
• Rise and Shine Yoga
• Closing Circle
• Breakfast at Vida Asana
• Transport back to San Jose Airport
Cost of the Retreat Includes
- Seven days and seven nights in Playa Hermosa De Jaco, Costa Rica
- Food and lodging at the Vida Asana retreat center
- All Yoga classes and Philosophy Study Groups
- Transport to/from Airport
- Group excursions to Manuel Antonio Park, Local Waterfall and a Night Out in Playa Hermosa
- Use of Vida Asana Pool and Bikes
Please Note
Airfare is not included and must be booked separately.
Optional Activities
- Excursion activities are available for an extra fee, including horseback riding, zip line, surf lessons and more.
- Private Yoga Therapy, Massage and Reiki sessions with Bob Butera, Erika Tenenbaum and Al Cochrane are also available for an extra fee.
As of August 2021, Costa Rica no longer requires the purchase of a health insurance policy for minors and for adults who have been fully vaccinated against Covid-19.
In order to qualify, adults must:
-Have received an approved vaccine: Moderna, Pfizer, AstraZeneca, or Johnson & Johnson.
-The last dose of the schedule must have been administered at least 14 days before entering Costa Rica.
-Proof must be demonstrated with a document that includes the person’s full name, date of each dose, formula, and lot number.
-For U.S. visitors, the Covid-19 vaccination record card meets the requirement.
The Health Pass is still required to enter Costa Rica.
Must be filled 72 hrs prior your flight online at https://salud.go.cr/step1
There are no refunds for this event. We recommend purchasing travel insurance to cover the costs in the event of an emergency. We recommend Trawick International https://www.trawickinternational.com/
As of October 2021, the US is requiring all travellers entering the US to have proof of a negative covid test within 72 hours before departure. If this requirement is still in place, an extra fee for a covid test may be necessary before returning home from the retreat.
About the Leaders
Bob Butera
Bob Butera, PhD Founder and Programs Director Robert is the founder of The YogaLife Institute. His Classical Yoga roots are from direct study at The Yoga Institute of Mumbai. He holds Masters in Divinity from the Earlham School of Religion and a Ph.D. in Yoga Philosophy & Psychology from the California Institute of Integral Studies. With over 25 years […]
Learn more about Bob Butera
Kristen Butera
Kristen Butera, ERYT500, CIAYT Owner and Programs Director Kristen has been studying and teaching yoga for fifteen years, accumulating 3000+ hours of professional training in a variety of yoga traditions and somatic methods, with special focus on Yin, Restorative and the therapeutic applications of Yoga. Her passion is for creating dynamic learning environments that create […]
Learn more about Kristen Butera
Erin Tenenbaum
Erika Tenenbaum, ERYT500, CIAYT Yoga Teacher Trainer, Yoga Therapy Trainer Erika found her home at YogaLife and has been teaching here since 2004. She holds advanced certifications in Yoga & Yoga Therapy as a ERYT500 and C-IAYT. She is also a skin care specialist and manual lymphatic drainage massage practitioner. A gifted teacher of philosophy […]
Learn more about Erin TenenbaumCategories : Meditation, yoga