Nicole Catenazzi

Nicole first experienced the transformational potential of yoga in a tropical jungle in Costa Rica and credits the practice for bringing her into a state of present-moment awareness of body and mind. Now a 500-hour certified yoga instructor, she specializes in teaching in hatha, vinyasa, and restorative yoga practices so that others may experience the same. Her goal as a teacher is to help you find your power, your potential and your peace through movement, meditation and self-inquiry; encouraging you to listen to what your body needs, and inviting you to respond with compassionate acceptance.

Based near Toronto, Canada, Nicole has led retreats and events around the world, including her workshop Fearless Heart Flow, which combines yogic practices with expressive writing prompts. An avid traveller and lover of all things personal growth and development, Nicole has done self-directed study in neurobiology, life coaching, neuro-linguistic programming, writing, functional movement, philosophy, dance, and art.

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