Yoga and Meditation in Paradise

Hello Everyone,

It’s time to immerse yourself in my first Retreat of 2023 where your mind, body, and Soul will awaken and feel revitalized . I have chosen Costa Rica as the location because of its Energy and Beauty, so join me for an adventure of a lifetime!

Renewal and Fun are what this retreat is all about.

See you there,

Wonderous Wendy

Location:

Vida Asana is tucked away in the rainforest, less than a mile from the beach, and blends perfectly with the jungle environment. Playa Hermosa is a quiet surfing community, located between the beach towns of Jaco and Manuel Antonio. This location allows our guests to enjoy a wide range of activities, if they choose to venture off of the property. Vida Asana is conveniently located 90 minutes from San Jose Airport (SJO), just outside of Jacó in beautiful Playa Hermosa, Costa Rica. Situated between the lush tropical beauty of the jungle and world-famous beaches of Playa Hermosa, our location provides easy access to a variety of activities, excursions, restaurants, and shopping, yet offers a peaceful jungle setting to repose.

Vida Asana is also dedicated to the local community: both guests and full-time residents often engage in garden building and other sustainable community building programs. Our current primary causes are BJJ Jaco and Costas Verdes. BJJ Jaco teaches our children the joys of physical fitness, discipline, and mindfulness, while Costas Verdes ensures this beautiful land is here to enjoy when they are older. Vida Asana is deeply committed to community involvement and support. While engaging in many activities that support and unite the community at large, we directly support Waves of Hope, an organization affiliated with the 501c Yoga 4 Bee. Come get lost between the ocean and the jungle and we’ll take care of the rest.

Included in this retreat:

Daily yoga practice with the amazing team of yoga leaders at Vida Asana and meditations led by Wendy.

Cacao Ceremony: Led by a trained shamanic practitioner. Cacao ceremonies are a centuries-old ritual seen as the ultimate heart-opener. In addition to being packed full of vitamins and minerals, cacao increases blood flow to the brain which helps to strengthen awareness and focus. It helps the body to heal, detoxify and to give your immune system a good boost. The experience of raw chocolate can also assist in energetic healing and receiving clarity in the areas of love, purpose, intuitive abilities, career and personal growth.

Rainmaker Conservation Project: Rainmaker Park is the best of both worlds as it feels like a national park, yet is relatively unheard of – a hidden gem! The gorgeous shade-making tree canopy and clear waters keep this hike super fresh even on the hottest of days. One of our favorite guides will take you on this adventure, ensuring that you see as much wildlife as possible while educating the group about the inner workings of the rainforest and her plant and animal life. It is a true rainforest experience, complete with hanging bridges, rushing rivers, waterfalls, and clear fresh-water swimming pools. The tour finishes up with a home cooked traditional lunch. Difficulty Level – Easy to Medium – some steep climbs, but the paths and steps are well maintained and often made of stone or recycled tires. People with knee problems or those with a legitimate fear of heights are cautioned. What to Wear – Wear your swimsuit under your clothes making it easy to jump right in the beautiful waterfall fed pool! Wear sneakers or hiking sandals and bring a small daypack with towel, water bottle, bug spray, flip-flops, and change of clothes for the ride home. (Flip-flops are for the last part of the hike after the swim).

Lodging:

All rooms have a private bathroom, hot water, AC, ceiling fan, and organic soap, shampoo, and conditioner.
Spacious open-air jungle yoga shala, with mats, blocks, straps, and bolsters.

Welcome refreshments and a light snack upon arrival.

Sangria night with non-alcoholic option.

Pool, sun deck with lounge chairs, hammocks, and covered lounge area.

Bicycles for transportation to and from the beach.

Concierge services (booking of tours, adventures, massages, transportation, general information).

Dining:

Included in your stay are three meals daily during the retreat, a welcome snack upon arrival, and one sangria night. The food at Vida Asana was created with a healthy lifestyle as the inspiration. Every menu item is made from scratch using whole, and as often as possible, organic ingredients–mostly gluten free, and vegan centric, with eggs and yogurt at breakfast, and fish served at dinner every second night. All allergies or dietary needs are easily accommodated. Additionally we are continuing to install more gardens and edible landscaping to increase the onsite organic harvest.