Yoga Fitness & Wellness Retreat by Wetreat

THIS RETREAT IS LEAD ONLY IN FRENCH

Join us for an incredible week of movement, connection and adventure !
We are a yoga, fitness and wellness retreat company based out of Quebec and have been organizing retreats to Costa Rica for 6 years now. This will be our second time visiting Vida Asana, and we are excited to come back to this amazing space
We cater to anyone who wishes to unwind from the hustle and bustle of everyday life while challenging themselves physically and mentally through the practice of Yoga, full body functional training classes, meditation and writing session

What’s included in this retreat:
9 days, 8 nights accommodation at Vida Asana
Daily morning meditation and yoga class
3 Fitness classes
Writing and introspection session
3 meals daily ( except 1 dinner at Jaco)
Group shuttle transportation to and from airport (SJO) Jan 17th and Jan 25th.
Mirador Hike and afternoon trip to Jaco beach
Sound healing experience
Sangria night

The deeper benefits of this retreat:
A full week of movement, meditation and self development. Our retreat is a perfect balance of intensity, self-surpassing, and relaxation to connect with yourself and discover your full physical and mental potential.” join us to completely unwind, connect with yourself, discover the beautiful region of playa Hermosa and be taking care of !

What’s special about this retreat:
We are energetic and happy people creating retreats to bring like minded people together. We have created dozens and dozens of retreats over the years and can fully attest to the incredible souls that come together during our Costa Rica retreat. Don’t miss out, you will want to be part of it!

Full Description: type of session you will experience
Fitness classes: Functional training with a mix of high intensity interval training and strength training with resistant bands designed to make you work your cardio-vascular system and reinforce your muscles- prepare to sweat!
Vinyasa Yoga: intelligent and accessible sequencing, where we link every yoga pose to the breath to create dance-like flow in movement and clear the mind.
Yin Yiga: completely relax and restore your nervous system, poses are held a little bit longer (2-5 mins) made to deep stretch your body.
Meditation and pranayama: Connect with you body, mind and your breath with a 30 min morning meditation every morning to start the day with calm & positive energy
Introspection and writing session: We use writing to explore emotions, thoughts, and experiences. They help bring clarity to our life, release limiting beliefs and align with our personal goals and aspirations. These sessions encourage personal reflection, inner growth, and creativity.

Location:
Vida Asana is conveniently located 90 minutes from San Jose Airport (SJO), just outside of Jacó in beautiful Playa Hermosa, Costa Rica. Situated between the lush tropical beauty of the jungle and world-famous beaches of Playa Hermosa, our location provides easy access to a variety of activities, excursions, restaurants, and shopping, yet offers a peaceful jungle setting to repose.

Dining:
Three delicious meals per day are included in your retreat. The food at Vida Asana was created with a healthy lifestyle as the inspiration. Every menu item is made from scratch using whole, and as often as possible, organic ingredients. The food is
gluten free, and vegan centric (eggs and yogurt options at breakfast) and fish served at dinner every second night.
All allergies or dietary needs are easily accommodated.

Flights & Transportation
The group flight with Air Transat and all transportation upon arrival in San José are included in the package. Bougex handles the coordination:
Direct flight from Montreal (MTL) to San José with Air Transat. Departure on January 16 and return on January 25.
A shuttle will be waiting for you outside San José airport to take you to Hotel Aloft.
One night at Hotel Aloft on January 16 is included.
The organizers will be at Hotel Aloft on January 17 to coordinate the group shuttle.
A shuttle will depart from Hotel Aloft to Vida Asana on January 17 at 12 PM and return on January 25 at 2 PM. The trip takes approximately 2 hours.

Cancellation and Rescheduling Policy
60 days or more before the retreat start date: No rescheduling fee. A $150 + tax fee applies for a refund.
Between 60 and 30 days before the retreat start date: No rescheduling fee. 50% refund of the retreat cost, minus a $150 + tax fee.
Between 30 and 14 days before the retreat start date: No rescheduling possible. 25% refund of the retreat cost.
Within 14 days of the retreat start date: No rescheduling or refund.
This policy applies to all retreats and events, regardless of the amount paid at the time of booking.

If Wetreat must reschedule or cancel a retreat due to circumstances beyond its control, your booking will automatically be transferred to a future retreat of your choice in Québec, free of charge. If you prefer to cancel your participation, you will be refunded up to 24 hours before the start of the retreat, minus an administrative fee of $150 per registration for Québec retreats.